Basic Qigong
A gentle health routine, as easy as light exercise. Learn it in 6 sessions, then practise at home for 30–45 minutes a day.
Simple · Fast results · Safe
Health Qigong training for busy people
Master Nguyễn Thành Trung is the head coach of the Vĩnh Xuân EZCARE Wing Chun School. He has practised Wing Chun since 1993 and Nội kình Nhất chỉ Thiền Qigong since 1994, and has trained many generations of students in Vietnam and abroad.
From the original Fujian Shaolin method he selected the 12 most essential movements for beginners: easy to remember, no equipment needed, and suitable for a yard, a room or even a chair.
In 2019 he co-founded the EZCARE health community. He has also translated health books into Vietnamese, including “Nutritional Medicine – What Your Doctor Doesn’t Tell You” and “The Micro Miracle – The Healing Power of Enzymes”.
This course is for you if you are
An office worker
You sit a lot, move little and end the day with a stiff neck and shoulders.
Often stressed
Work and life pressure; you want a moment of stillness every day.
Middle-aged or older
You want to stay supple with light, regular exercise that is easy to keep up.
Recovering
Seated and lying versions let you train within your limits. Please check with your doctor first.
Looking inward
Interested in meditation, breathing and improvement from within.
A company
A private 6-session class at your office for up to 25 employees.
The full basic routine and a self-practice habit
A · Warm-up
about 15 minutes- Arm circles
- Shoulder rubs
- Cat washing its face
- Pulling the sky
- Wild horse gallop
- Swinging the shoulder pole
- Twisting the rope
- Bird and fish shake the head
- Rubbing the tofu
B · Main practice
10 → 30+ minutes- Standing post: standing, on a chair, cross-legged or lying down
- Ban chỉ pháp (finger method)
C · Closing
3 movements- Full-body massage
- Gathering
- Thunder sound
Many students feel more relaxed and sleep more easily after a few sessions.
Sign up in one minute on WhatsApp
Message us on WhatsApp or call the number below. We will confirm your schedule and send you the illustrated movement guide the same day.